Gastric Sleeve Diet: An Ultimate Guide on VSG Diet
Gastric sleeve diet has a pivotal role to play in the overall weight loss process after your sleeve gastrectomy. Your gastric sleeve surgery in Mexico will essentially reduce the size of your stomach in order to aid your efforts to eat less and lose weight in a sustainable manner. In other words, how diligently you follow your prescribed VSG diet will determine the final success of your bariatric surgery.
In addition to supporting your weight loss, your gastric sleeve diet will also ensure that you do not suffer from any vitamin imbalances or nutrition deficiencies following your vertical gastric sleeve surgery in Mexico. Staying healthy and losing excess weight after your surgery involves eating right. Your scientifically designed, multi-stage vsg diet will help you achieve your weight loss goals in a safe and predictable way.
Jet Medical Tourism® offers a high quality pre-operative gastric sleeve diet. Contact us today to book your VSG surgery.
What is gastric sleeve diet?
Gastric sleeve surgery diet before and after the surgery is designed to help you lose weight safely and prevent regaining of excess weight. Your bariatric surgeon and their team of nutritionists will provide you detailed guidelines about your pre- and post-operative gastric sleeve diet plan. With the help of this plan, you can gradually get used to eating smaller quantities of food, which your post-surgical small stomach can comfortably digest.
As long as you follow your gastric sleeve surgery diet diligently as per the surgeon’s advice, you will minimize the risk of complications and achieve the desired weight loss results. Your vsg diet will involve a staged approach to enable you to safely transition to a healthy diet that includes solid foods. You can expect your weight loss results to be sustainable if you are committed to a balanced diet after your gastric sleeve surgery in Mexico.
Related: How to survive a liquid diet before bariatric surgery
Gastric sleeve pre op diet guidelines
Gastric sleeve pre op diet includes a scientifically created eating plan for a few weeks leading up to your surgery. Gastric sleeve pre surgery diet is vital because it will set the foundation for a safe and complication-free surgery. At the same time, when you begin your pre op diet for sleeve in a correct manner, it will be the start of new habits and a readiness to make a lifelong commitment to eating healthy.
Guidelines for pre op diet for gastric sleeve patients in Mexico include:
- Reduce or eliminate saturated fats, such as fatty meats, whole dairy products, and fried foods.
- Reduce or eliminate foods with high carb content (bread, pasta, potatoes, sugary desserts, bakery products).
- Avoid consuming sugary beverages, including sodas and juices.
- Eat smaller portions in each meal.
- Do not indulge in binge eating.
- Quit smoking and drugs, including recreational drugs.
- Minimize the consumption of alcohol.
- Avoid drinking beverages along with meals.
- Take protein and vitamin supplements as necessary.
Related: 3 Month pre bariatric surgery diet
Gastric Sleeve Food Stages: Pre-Op Diet Phases
Your gastric sleeve pre-op diet planning should ideally begin from the day you have made up your mind to go ahead with your surgery. Here are three important gastric sleeve food stages in the pre-operative phase you should consider.
Pre-op gastric sleeve food stage 1
This starts from the day of your initial consultation with a bariatric surgeon. During this consultation, your surgeon will provide you the preliminary guidelines on how to improve your diet as part of your pre-surgery preparation. Follow the surgeon’s advice and start cutting back on empty calorie foods and beverages, while gradually increasing lean protein content in your diet.
Pre-op gastric sleeve food stage 2
Once your surgery date is scheduled, a more focused pre-op diet will begin about three weeks prior to the surgery. At this stage, you should restrict yourself to about 1,000 calories per day. Minimize the intake of carbohydrates, include at least 65g of proteins in your daily diet, and choose healthy fats, such as those found in olives, nuts, and fish instead of unhealthy trans fats and saturated fats found in oil or butter.
Pre-op gastric sleeve food stage 3
The third and final pre-op food stage begins about two to three days prior to your scheduled gastric sleeve surgery. This is the most intensive dietary stage when you will limit yourself to an all-liquid diet. Drink plenty of water at this stage, and include soup, broth, gelatins, protein shakes, and non-carbonated drinks. About eight hours before the surgery, you will have to stop the water, liquid, and solid food intake completely.
Related: Gastric sleeve diet recipes
What to eat before gastric sleeve surgery
Eat before gastric sleeve surgery as directed by your weight loss surgeon in Mexico. Pre diet before sleeve surgery is aimed at reducing your daily calorie intake and reduce the consumption of carbohydrates and sugars. Vertical sleeve pre op diet usually begins about two to three weeks prior to your gastric sleeve surgery. You can use creative recipes to make your diet plans easier and more enjoyable to follow.
2 week pre op diet for gastric sleeve
Best pre op diet for gastric sleeve will focus on reducing calories (particularly carbohydrates), increasing the intake of proteins, and adding healthy fats to the diet. Pre bariatric sleeve surgery diet plan will eliminate refined sugars, such as those in soft drinks and candies. The intake of pasta and breads will be significantly curtailed. Your bariatric surgeon will encourage you to eat at least 60 grams of proteins every day.
Can I eat the night before gastric sleeve surgery
Pre gastric sleeve preparation diet plan would require you to avoid eating for at least eight hours prior to your bariatric surgery in Mexico. Your surgeon will most likely perform your gastric sleeve procedure using general anesthesia. For your own safety, it’s crucial that you do not eat or drink anything the night before your procedure or for at least eight hours before the scheduled surgery time.
Pre op liquid diet gastric sleeve
Pre gastric sleeve liquid diet will begin two days prior to your scheduled surgery. During these two days, you will have to restrict yourself to a clear, liquid diet only. Your pre surgery liquid diet for gastric sleeve in Mexico may include one protein shake (without sugar) per day, in addition to water, broth, tea or decaf coffee, sugar-free popsicles, and Jell-O. You should avoid carbonated and caffeinated drinks during this period.
Related: Preparing for gastric sleeve surgery: A step-by-step guide
Gastric sleeve pre op diet cheating
Gastric sleeve pre op diet fail may occur if you indulge in cheating on your prescribed diet plan. If your gastric sleeve pre op diet cheating only lasted for a short while (such as you ate a slice of pizza and then quickly returned to your dietary guideline), it may not cause harm. But whether you had one minor episode of pre op gastric sleeve diet cheating or multiple incidents, you should inform your surgeon’s team about it to take appropriate steps.
Related: 3 Month pre bariatric surgery diet
5 reasons why gastric sleeve pre op diet fail
Gastric sleeve pre op diet fail can occur due to a number of reasons. You should have a clear focus about losing weight in a safe and sustainable manner through gastric sleeve surgery. Your sleeve diet in Mexico is a critical part of your weight loss journey.
Here are some of the major reasons why a gastric sleeve pre op diet fail may happen:
1. Habit of Eating an Unbalanced Diet
Prior to your gastric sleeve surgery, it is possible that you may have been overeating or not following a balanced diet for a long time. Habit formation may occur over years of neglect with regard to your diet and lifestyle. When you decide to go ahead with a bariatric surgery, it may not easy to quickly change that habit and follow the prescribed gastric sleeve pre surgery diet.
2. Your Stomach is Still Large and Needs More Food
One of the challenges with gastric sleeve pre op diet is that you are required to follow it before your surgery has taken place. This means, your stomach size is still large and you are required to eat a controlled diet. This can be difficult for some patients because their body is used to consuming a larger amount of calories. Your stomach will demand more food because of its size.
3. You may Suffer from Mild Pre-Surgery Anxiety
It is natural for many patients to have some degree of pre-surgery anxiety and stress. That may increase your inclination to eat more in order to curb your stress. If you allow this to happen, your gastric sleeve pre op diet fail is a possibility. You should discuss with your surgeon about healthy ways to reduce your pre-surgery stress and anxiety, which may also include mild medications.
Related: Why am I not losing weight after gastric sleeve surgery?
4. Ignoring the Importance of Pre Op Diet
Some patients may be under the impression that vsg diet is more important only post-operatively when you are recovering from the surgery. They may fail to understand the medical significance of gastric sleeve pre op diet. This misconception may reduce your commitment to diligently follow your surgeon’s instructions and pre op diet fail may occur.
5. Emotional Anxiety about a Long-Term Diet Plan
Gastric sleeve pre op diet fail may also occur if you start feeling that after your surgery, you will not have an opportunity to eat your favorite foods for a very long time. This anxiety may increase your urge to violate your pre op diet plan and eat more before your surgery. Keep reminding yourself that you prioritize your health and fitness over your desire for tasty foods.
Gastric sleeve post op diet stages: What to eat after VSG surgery week by week
Diet after gastric sleeve surgery will play a vital role in helping your body adjust to the metabolic changes and ensure that you lose weight in a safe and controlled manner as planned. Gastric sleeve post op diet is designed to promote the gentle and swift healing of your internal and external incisions so that you can return to your normal routine soon.
Gastric sleeve liquid diet week 1
Gastric sleeve liquid diet will be the same as the clear liquid diet that you had been taking in the last two days prior to your vsg surgery. Drink plenty of water to stay hydrated while you are following a liquid diet before sleeve surgery. Do not consume sugary drinks in order to avoid dumping syndrome, and refrain from caffeinated drinks which can cause acid reflux.
Gastric sleeve recovery diet week 2
Gastric sleeve surgery diet plan for the second week will include thicker or heavier liquids. Your appetite will improve during this phase, but that is not a reason to consume solid foods. Eating 1 week after gastric sleeve can include options such as milk, sugar-free pudding, protein shakes, and cream soups. If you follow your diet after sleeve surgery with dedication, you will minimize your risk of complications.
Related: Drinking coffee after gastric sleeve
Gastric sleeve diet week 3
VSG surgery diet week 3 can include pureed, soft foods. Chew your food thoroughly and eat slowly during this period. You may choose any sugar-free, low fat foods that can be pureed, such as non-fibrous veggies and foods with lean proteins. Soft boiled eggs, pureed white fish, cottage cheese, tofu, soups, mashed bananas, and plain Greek yogurt can be a part of your week three sleeve diet.
Gastric sleeve diet week 4
What to eat after gastric sleeve at the end of the first month is an important question to discuss with your bariatric surgeon in Mexico. Most surgeons will recommend that you begin adding some solid foods to your daily diet at this stage. However, during gastric sleeve week 4, high fat dairy products, fibrous vegetables, difficult to digest meats, and foods rich in fats and sugars should still be avoided.
6 weeks post op gastric sleeve diet
6 weeks post op gastric sleeve dietStages of gastric sleeve diet will continue well into your sixth week. At this stage, your gastric sleeve post op diet will include natural foods rich in lean proteins, such as chicken, salmon, and lean meats. You can include healthy fats in your diet after vsg surgery at this stage. But trans fats must be avoided. You should avoid consuming alcoholic beverages as far as possible, but drink sufficient water every day.
7 weeks post op gastric sleeve diet
Post op gastric sleeve surgery diet in the seventh week will involve resumption of your normal, balanced diet that includes a variety of solid foods. You can choose fruits and vegetables, soy products, meats, eggs, lentils, cheese, and other nutritious and high protein foods. Your diet after vsg surgery at this stage should include sufficient fiber as it will help support your weight loss.
Related: Eating after gastric sleeve surgery
Gastric Sleeve Food Diet Stages: Post-Op Diet
Your prescribed post-op VSG diet plan will start working right after you have recovered from the temporary effects of anesthesia post-surgery. Here are three important gastric sleeve food stages in the post-operative phase you should be prepared to follow.
Post-op gastric sleeve food stage 1
This stage comprises an all-liquid diet, and may stretch for up to two weeks post-operatively. In the first week, your surgeon and nutritionist may recommend you to only consume clear liquids, such as water, clear soups, and sugarless gelatins. In the second week, you will include thicker liquids that are rich in proteins. Your diet may include creamed soups and broth, thin oatmeal, fat free yogurt, and protein shakes.
Post-op gastric sleeve food stage 2
At the end of two weeks post-surgery, you will graduate to soft, pureed foods. You can eat foods, such as boiled or steamed veggies, beans, eggs, cottage cheese, soft fruits, and sugar free yogurt – all pureed with water, broth, skim milk, or fruit juice. Make sure the food has been turned to a consistent paste or thick liquid. Avoid any chunky foods, even if you feel the temptation to chew and relish fatty or chunky pieces.
Post op gastric sleeve food stage 3
At about one month after your surgery, you can finally move towards the most awaited of all gastric sleeve food stages – the solid food. However, make sure you start the transition slowly and choose only soft adaptive foods for about three to four weeks. As your body heals and adjusts to soft solid foods, you can gradually move to a more normalized diet. However, continue to avoid fats, sugars, and starchy, fried, and fast foods.
Related: Gastric sleeve meal size plan
Gastric sleeve diet after one year
Stomach sleeve diet after one year will include multiple meals per day, which make you feel satiated as well as meet your daily nutritional requirements. Apart from a balanced breakfast, lunch and dinner, you can also have some healthy, small snacks between meals. Continue to include lean proteins in your diet for energy. Avoid excessive sugar intake and limit your consumption of carbs for your sleeve diet after one year.
Chew slowly and savor every meal at this stage. Stay hydrated as much as you can but avoid drinking water during meals. Talk to your doctor about taking nutritional supplements. VSG diet after one year should preferably continue to minimize sugary drinks, tough red meats, sweets, heavily processed foods, and fast foods. This will keep your digestion in order and prevent your body from gain excessive weight once again.
2 years post op gastric sleeve diet
Your bariatric sleeve diet in Mexico at two years should be based on the lifetime commitment of eating a low sugar, low fat and high protein foods. For your 2 years post op gastric sleeve diet, make it a practice to always eat proteins first on your plate, fruits and vegetables second, and finally carbohydrates (such as pasta, rice or potatoes). The best would be to choose lean proteins where the visible fat has been removed.
Feel free to eat three nutritious meals a day and one or two small, healthy snacks if you feel the need. But do not develop the habit of ‘grazing’, which means eating too many small snacks throughout the day. Take your calcium or multi-vitamin supplements as advised by your physician. Continue to avoid fizzy drinks, candies, and chewing gum even as part of your 2 years post op vsg diet plan.
Gastric sleeve post op diet cheating
Why can’t you eat and drink after gastric sleeve as freely as you want is a legitimate question to ask. The answer is that your stomach size will be substantially reduced after your gastric sleeve surgery. Therefore, you must train your body and mind to curb the urge to eat excessively, and adapt to the needs of your post-operative stomach. Gastric sleeve post op diet cheating can defeat your weight loss goals over time.
If you find that you are not able to lose as much weight as expected, or are gaining weight again, start documenting your daily food intake. You may find that you are eating too much, snacking frequently, or making poor food choices.
Talk to your nutrition specialist if necessary and get back to a healthy and balanced diet as soon as possible. Gastric sleeve post op diet cheating must be avoided under all circumstances.
Related: How to avoid gastric sleeve failures
How many calories should I eat after gastric sleeve?
One of the key questions to ask your surgeon or nutritionist during your initial consultation is: “How many calories should I eat after gastric sleeve?” In general, your daily calorie intake for the first two months should range from 300 to 600 calories, with an emphasis on liquids and soft foods. Thereafter, you can gradually increase your intake to 1,000 calories a day for the first year.
Your weight loss maintenance stage begins at the end of first year. At this time, you can slowly go up to 1,500 calories per day. It is best to keep records of your daily food portions and how many calories you are consuming each day. Your three major meals can include about 350 calories each, while two minor snacks of about 150 calories each can be added to your long-term sleeve diet.
Gastric sleeve diet plan
Your gastric sleeve diet plan will focus primarily on nutrient-dense foods, while minimizing the intake of foods that provide only empty calories. The goal is to train your mind and body to accept smaller food portions, eat slowly, chew thoroughly, and above all, eat healthy.
Liquid Foods after Gastric Sleeve
- Begin with a clear liquid post-op diet for two days
- Drink up to 48 oz of water and 24 oz of skim milk per day
- Move on a full liquid diet from the third day
- Continue to drink 48 oz of water per day – drink slowly
- Do not use a straw to drink any liquid
- Aim to consume 55g of protein and 55g of carbohydrates per day at this stage
Pureed Foods after Gastric Sleeve
- Pureed diet after gastric sleeve begins two weeks post-surgery
- Eat slowly and stop eating when you feel full
- Keep a goal to consume 100g of protein and 100g of carbs per day at this stage
- Include mashed potatoes, pureed meats, and pureed fruits and vegetables in your daily diet
- Increase the intake of milk at the end of the day if the daily target of proteins is not covered
- Drink plenty of water to stay hydrated
Soft Foods after Gastric Sleeve
- Soft food diet may begin one month after your gastric sleeve surgery
- Gradually include soft foods to your 3 daily meals and 2 snacks
- Eat proteins first in every meal and then move on to carbs
- Eat skinless, cooked veggies and ripe skinless or canned fruits
- Include fish, poultry, and tender meats in your diet
- Include anything from your liquid or pureed diet plans
- Chew your food 20 to 30 times before you swallow it
Solid Foods after Gastric Sleeve
- Normal diet containing solid foods will start from the third month
- Aim to drink at least 48 oz of water a day, but do not drink during meals
- Include lean foods in your diet, such as steamed, grilled, broiled, and baked foods.
- Avoid eating tough red meats, white breads, and fried foods as far as possible
- Keep adding variety to your diet, but consume less than 1,200 calories a day
- Continue to take your nutritional supplements as prescribed
5 day pouch reset diet for gastric sleeve
When to Consider a 5 Day Pouch Reset Diet for Gastric Sleeve
- You have stopped losing weight
- You have starting gaining weight
- You have ignored your gastric sleeve diet plan
- You wish to take back the control over your diet
- You are unsure where to begin
Steps Involved in a 5 Day Pouch Reset Diet for Gastric sleeve
- Day 1: Stay only on a liquid diet. Drink protein shakes as well as at least 6 cups (48 oz) of water.
- Day 2: Repeat the same diet as Day 1
- Day 3: Include cottage cheese, scrambled eggs, and other soft proteins in your diet
- Day 4: Include ground meats in your diet, such as hamburger and meatloaf
- Day 5: Include solid proteins in your diet, such as a piece of fish and chicken breast
Gastric sleeve recovery diet tips
A successful gastric sleeve diet plan is not just about eating right foods, but also about eating them in a right manner. Here are some of the vital tips that will guide you about how to eat right.
- Rather than eat 3 major meals, move over to multiple small meals
- Listen to your body and end a meal when you feel full
- Differentiate between hunger and an emotional urge to eat
- Eat slowly and chew thoroughly
- Focus on protein-rich foods
- Do not eat out of boredom or stress
- Drink plenty of fluids each day to keep hydrated
- Minimize fatty and processed foods
- Avoid empty calorie foods and concentrated sugars
- Avoid smoking and alcohol as far as possible
- Avoid hard and dry foods that are difficult to chew or swallow
- Avoid foods that are high on the glycemix index, such as rice or bread
- Avoid sugary, carbonated, and caffeinated beverages
- Avoid foods that induce flatulence and don’t eat chewing gum
- Use a food processor or a blender to make pureed foods
- Follow your vitamin and mineral supplements as directed
Gastric sleeve diet long term
Your gastric sleeve diet long term is the real test of will-power and commitment to remain obesity-free for the rest of your life. All it requires is some discipline and a strong desire to stay healthy and live long. Here are some guidelines that will help you achieve success with your gastric sleeve surgery diet long term.
- Breakfast is Best: Do not make the mistake of skipping breakfast in the hope of reducing calories. Breakfast energizes you for the day and jump starts your metabolism.
- Eat Variety of Meals: The best strategy for your bariatric sleeve diet long term is to eat frequently, introduce variety of foods, and keep innovating. Add small meals and snacks to your diet plan.
- Do not Overeat: Do not be distracted with other activities when you are eating. Focus on eating slowly, measure your food before it is served, and stop eating when you feel full.
- Manage Your Fluids: Water should be your ideal choice for daily fluid intake, but you can also choose other non-calorific, decaffeinated, and non-carbonated drinks. Avoid eating and drinking together.
- Focus on Food Value: Your gastric sleeve diet long term should include the right balance of daily proteins, carbs, and fat. Your goal should be to consume 80 to 100 grams of proteins a day.
- Maintain a Journal: One of the effective ways to achieve sustainable weight loss with your gastric sleeve surgery diet long term is to keep a journal. It will track your food intake and help you self-correct.
Related: Gastric sleeve meal size plan
Gastric sleeve nutrition guidelines
In addition to the instructions for different stages of vsg diet, your bariatric surgeon and their nutrition experts will provide you overall guidelines for a post op gastric sleeve diet in Mexico. Your goal should be to follow these guidelines throughout life so that you can continue to maintain and enjoy the weight loss results of your gastric sleeve surgery for decades to come.
Some of the key gastric sleeve nutrition guidelines include:
- Eat slowly and chew thoroughly.
- Eat in small portions.
- Listen to your stomach and avoid foods it cannot tolerate.
- Avoid high sugar and high fat foods.
- Drink fluids between meals, but avoid them during a meal.
- Eat your food in small pieces so that you can chew and digest it.
- Avoid calories that are non-nutrient.
- Stay hydrated as much as you can and drink water frequently.
- Avoid alcoholic beverages as far as possible.
- Puree your foods using a food processor or blender.
- Discuss with your physician about nutrition supplements and vitamins.
- Do not use NSAIDs and painkillers without medical prescription.
Gastric sleeve diet recipes
Gastric sleeve diet recipes can make it easier for you to remain diligent about your new eating habits and help you enjoy every food. Choose creative gastric sleeve recipes that will enable you to meet your weight loss goals in a healthy, phased manner, while ensuring that your nutrition needs are fully met. Follow the recipes that include a variety of foods and cover your daily nutrition requirements of vitamins, proteins, and minerals.
You can participate in Internet forums, Facebook groups, or subscribe to newsletters that focus on vsg diet recipes and related issues. You may also consult with your nutrition specialist or dietitian to recommend you some healthy and delicious recipes that provide for optimal nutrition. You need to ensure that gastric sleeve post op diet cheating is avoided, and vsg recipes will help you achieve your weight loss goals.
Need help with diet after gastric sleeve surgery? Contact Jet Medical Tourism®
Gastric sleeve pre op and post op diet are both vital elements in your journey to achieve a successful and sustainable weight loss. Your commitment to a healthy and balanced diet as directed by your bariatric surgeon will help minimize your risk of side effects and complications.
If you have questions or concerns or need help with your diet after your gastric sleeve surgery, call our experienced representatives at Jet Medical Tourism®.
Jet Medical Tourism® is a trusted provider of gastric sleeve surgery in Mexico. We have on board some of the leading weight loss surgeons in Mexico. Our surgeons and their nutrition expert teams can provide you the most appropriate information about your vsg diet.
You can also ask any other questions you may have regarding your safe and affordable gastric sleeve surgery in Mexico. To schedule a free consultation, give us a call 855-506-6188 today.
