Yes. It is recommended that you start walking for 30 minutes a day. If you have to, break this up into smaller time limits but create a consistent plan of physical activity. The goal is to start moving in order to promote blood flow circulation, prevent blood clots and improve your health.
The best advice is to find an activity that you enjoy and focus on frequency vs intensity. Remember, the goal is just to start moving your body parts. You can add a few extra minutes of time to each day of activity. Make sure that you first consult with your doctor before you begin an exercise program.
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