Gastric sleeve diet has a pivotal role to play in the overall weight loss process after your sleeve gastrectomy. Your gastric sleeve surgery in Mexico will essentially reduce the size of your stomach in order to aid your efforts to eat less and lose weight in a sustainable manner. In other words, how diligently you follow your prescribed VSG diet will determine the final success of your bariatric surgery.
In addition to supporting your weight loss, your gastric sleeve diet will also ensure that you do not suffer from any vitamin imbalances or nutrition deficiencies following your vertical gastric sleeve surgery in Mexico. Staying healthy and losing excess weight after your surgery involves eating right. Your scientifically designed, multi-stage vsg diet will help you achieve your weight loss goals in a safe and predictable way.
Jet Medical Tourism® offers a high quality pre-operative gastric sleeve diet. Email us today to book your VSG surgery.
What is gastric sleeve diet?
Gastric sleeve diet before and after the surgery is designed to help you lose weight safely and prevent regaining of excess weight. Your bariatric surgeon in Mexico and their team of nutritionists will provide you detailed guidelines about your pre- and post-operative gastric sleeve diet plan. With the help of this plan, you can gradually get used to eating smaller quantities of food, which your post-surgical small stomach can comfortably digest.
As long as you follow your Mexico gastric sleeve diet diligently as per the surgeon’s advice, you will minimize the risk of complications and achieve the desired weight loss results. Your vsg diet will involve a staged approach to enable you to safely transition to a healthy diet that includes solid foods. You can expect your weight loss results to be sustainable if you are committed to a balanced diet after your gastric sleeve surgery in Mexico.
Gastric sleeve pre op diet guidelines
Gastric sleeve pre op diet includes a scientifically created eating plan for a few weeks leading up to your surgery. Gastric sleeve pre surgery diet is vital because it will set the foundation for a safe and complication-free surgery. At the same time, when you begin your pre op diet for sleeve in a correct manner, it will be the start of new habits and a readiness to make a lifelong commitment to eating healthy.
Guidelines for pre op diet for gastric sleeve patients in Mexico include:
• Reduce or eliminate saturated fats, such as fatty meats, whole dairy products, and fried foods.
• Reduce or eliminate foods with high carb content (bread, pasta, potatoes, sugary desserts, bakery products).
• Avoid consuming sugary beverages, including sodas and juices.
• Eat smaller portions in each meal.
• Do not indulge in binge eating.
• Quit smoking and drugs, including recreational drugs.
• Minimize the consumption of alcohol.
• Avoid drinking beverages along with meals.
• Take protein and vitamin supplements as necessary.
What to eat before gastric sleeve surgery
Eat before gastric sleeve surgery as directed by your weight loss surgeon in Mexico. Pre diet before sleeve surgery is aimed at reducing your daily calorie intake and reduce the consumption of carbohydrates and sugars. Vertical sleeve pre op diet usually begins about two to three weeks prior to your gastric sleeve surgery in Mexico. You can use creative recipes to make your diet plans easier and more enjoyable to follow.
2 week pre op diet for gastric sleeve
Best pre op diet for gastric sleeve will focus on reducing calories (particularly carbohydrates), increasing the intake of proteins, and adding healthy fats to the diet. Pre bariatric sleeve surgery diet plan will eliminate refined sugars, such as those in soft drinks and candies. The intake of pasta and breads will be significantly curtailed. Your Mexico bariatric surgeon will encourage you to eat at least 60 grams of proteins every day.
Can I eat the night before gastric sleeve surgery
Pre gastric sleeve preparation diet plan would require you to avoid eating for at least eight hours prior to your bariatric surgery in Mexico. Your surgeon will most likely perform your gastric sleeve procedure using general anesthesia. For your own safety, it’s crucial that you do not eat or drink anything the night before your procedure or for at least eight hours before the scheduled surgery time.
Pre op liquid diet gastric sleeve
Pre gastric sleeve liquid diet will begin two days prior to your scheduled surgery. During these two days, you will have to restrict yourself to a clear, liquid diet only. Your pre surgery liquid diet for gastric sleeve in Mexico may include one protein shake (without sugar) per day, in addition to water, broth, tea or decaf coffee, sugar-free popsicles, and Jell-O. You should avoid carbonated and caffeinated drinks during this period.
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Gastric sleeve pre op diet cheating
Gastric sleeve pre op diet fail may occur if you indulge in cheating on your prescribed diet plan. If your gastric sleeve pre op diet cheating only lasted for a short while (such as you ate a slice of pizza and then quickly returned to your dietary guideline), it may not cause harm. But whether you had one minor episode of pre op gastric sleeve diet cheating or multiple incidents, you should inform your surgeon’s team about it to take appropriate steps.
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5 reasons why gastric sleeve pre op diet fail
Gastric sleeve pre op diet fail can occur due to a number of reasons. You should have a clear focus about losing weight in a safe and sustainable manner through gastric sleeve surgery. Your sleeve diet in Mexico is a critical part of your weight loss journey.
Here are some of the major reasons why a gastric sleeve pre op diet fail may happen:
1. Habit of Eating an Unbalanced Diet
Prior to your gastric sleeve surgery, it is possible that you may have been overeating or not following a balanced diet for a long time. Habit formation may occur over years of neglect with regard to your diet and lifestyle. When you decide to go ahead with a bariatric surgery, it may not easy to quickly change that habit and follow the prescribed gastric sleeve pre surgery diet.
2. Your Stomach is Still Large and Needs More Food
One of the challenges with gastric sleeve pre op diet is that you are required to follow it before your surgery has taken place. This means, your stomach size is still large and you are required to eat a controlled diet. This can be difficult for some patients because their body is used to consuming a larger amount of calories. Your stomach will demand more food because of its size.
3. You may Suffer from Mild Pre-Surgery Anxiety
It is natural for many patients to have some degree of pre-surgery anxiety and stress. That may increase your inclination to eat more in order to curb your stress. If you allow this to happen, your gastric sleeve pre op diet fail is a possibility. You should discuss with your surgeon about healthy ways to reduce your pre-surgery stress and anxiety, which may also include mild medications.
4. Ignoring the Importance of Pre Op Diet
Some patients may be under the impression that vsg diet is more important only post-operatively when you are recovering from the surgery. They may fail to understand the medical significance of gastric sleeve pre op diet. This misconception may reduce your commitment to diligently follow your surgeon’s instructions and pre op diet fail may occur.
5. Emotional Anxiety about a Long-Term Diet Plan
Gastric sleeve pre op diet fail may also occur if you start feeling that after your surgery, you will not have an opportunity to eat your favorite foods for a very long time. This anxiety may increase your urge to violate your pre op diet plan and eat more before your surgery. Keep reminding yourself that you prioritize your health and fitness over your desire for tasty foods.
Gastric sleeve post op diet stages: what to eat after VSG surgery week by week
Diet after gastric sleeve surgery will play a vital role in helping your body adjust to the metabolic changes and ensure that you lose weight in a safe and controlled manner as planned. Gastric sleeve post op diet is designed to promote the gentle and swift healing of your internal and external incisions so that you can return to your normal routine soon.
Gastric sleeve liquid diet week 1
Gastric sleeve liquid diet will be the same as the clear liquid diet that you had been taking in the last two days prior to your vsg surgery. Drink plenty of water to stay hydrated while you are following a liquid diet before sleeve surgery. Do not consume sugary drinks in order to avoid dumping syndrome, and refrain from caffeinated drinks which can cause acid reflux.
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Gastric sleeve diet week 2
Gastric sleeve diet plan for the second week will include thicker or heavier liquids. Your appetite will improve during this phase, but that is not a reason to consume solid foods. Eating 1 week after gastric sleeve can include options such as milk, sugar-free pudding, protein shakes, and cream soups. If you follow your diet after sleeve surgery with dedication, you will minimize your risk of complications.
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Gastric sleeve diet week 3
Gastric sleeve diet week 3 can include pureed, soft foods. Chew your food thoroughly and eat slowly during this period. You may choose any sugar-free, low fat foods that can be pureed, such as non-fibrous veggies and foods with lean proteins. Soft boiled eggs, pureed white fish, cottage cheese, tofu, soups, mashed bananas, and plain Greek yogurt can be a part of your week three sleeve diet.
Gastric sleeve diet week 4
What to eat after gastric sleeve at the end of the first month is an important question to discuss with your bariatric surgeon in Mexico. Most surgeons will recommend that you begin adding some solid foods to your daily diet at this stage. However, during gastric sleeve week 4, high fat dairy products, fibrous vegetables, difficult to digest meats, and foods rich in fats and sugars should still be avoided.
6 weeks post op gastric sleeve diet
Stages of gastric sleeve diet will continue well into your sixth week. At this stage, your gastric sleeve post op diet will include natural foods rich in lean proteins, such as chicken, salmon, and lean meats. You can include healthy fats in your diet after vsg surgery at this stage. But trans fats must be avoided. You should avoid consuming alcoholic beverages as far as possible, but drink sufficient water every day.
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7 weeks post op gastric sleeve diet
Post op gastric sleeve diet in Mexico in the seventh week will involve resumption of your normal, balanced diet that includes a variety of solid foods. You can choose fruits and vegetables, soy products, meats, eggs, lentils, cheese, and other nutritious and high protein foods. Your diet after vsg surgery at this stage should include sufficient fiber as it will help support your weight loss.
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Gastric sleeve diet after one year
Gastric sleeve diet after one year will include multiple meals per day, which make you feel satiated as well as meet your daily nutritional requirements. Apart from a balanced breakfast, lunch and dinner, you can also have some healthy, small snacks between meals. Continue to include lean proteins in your diet for energy. Avoid excessive sugar intake and limit your consumption of carbs for your sleeve diet after one year.
Chew slowly and savor every meal at this stage. Stay hydrated as much as you can but avoid drinking water during meals. Talk to your doctor about taking nutritional supplements. VSG diet after one year should preferably continue to minimize sugary drinks, tough red meats, sweets, heavily processed foods, and fast foods. This will keep your digestion in order and prevent your body from gain excessive weight once again.
2 years post op gastric sleeve diet
Your gastric sleeve diet in Mexico at two years should be based on the lifetime commitment of eating a low sugar, low fat and high protein foods. For your 2 years post op gastric sleeve diet, make it a practice to always eat proteins first on your plate, fruits and vegetables second, and finally carbohydrates (such as pasta, rice or potatoes). The best would be to choose lean proteins where the visible fat has been removed.
Feel free to eat three nutritious meals a day and one or two small, healthy snacks if you feel the need. But do not develop the habit of ‘grazing’, which means eating too many small snacks throughout the day. Take your calcium or multi-vitamin supplements as advised by your physician. Continue to avoid fizzy drinks, candies, and chewing gum even as part of your 2 years post op vsg diet plan.
Gastric sleeve post op diet cheating
Why can’t you eat and drink after gastric sleeve as freely as you want is a legitimate question to ask. The answer is that your stomach size will be substantially reduced after your gastric sleeve surgery in Mexico. Therefore, you must train your body and mind to curb the urge to eat excessively, and adapt to the needs of your post-operative stomach. Gastric sleeve post op diet cheating can defeat your weight loss goals over time.
If you find that you are not able to lose as much weight as expected, or are gaining weight again, start documenting your daily food intake. You may find that you are eating too much, snacking frequently, or making poor food choices.
Talk to your nutrition specialist if necessary and get back to a healthy and balanced diet as soon as possible. Gastric sleeve post op diet cheating must be avoided under all circumstances.
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How many calories should I eat after gastric sleeve?
One of the key questions to ask your surgeon or nutritionist during your initial consultation is: “How many calories should I eat after gastric sleeve?” In general, your daily calorie intake for the first two months should range from 300 to 600 calories, with an emphasis on liquids and soft foods. Thereafter, you can gradually increase your intake to 1,000 calories a day for the first year.
Your weight loss maintenance stage begins at the end of first year. At this time, you can slowly go up to 1,500 calories per day. It is best to keep records of your daily food portions and how many calories you are consuming each day. Your three major meals can include about 350 calories each, while two minor snacks of about 150 calories each can be added to your long-term sleeve diet.
Gastric sleeve nutrition guidelines
In addition to the instructions for different stages of vsg diet, your bariatric surgeon and their nutrition experts will provide you overall guidelines for a post op gastric sleeve diet in Mexico. Your goal should be to follow these guidelines throughout life so that you can continue to maintain and enjoy the weight loss results of your gastric sleeve surgery for decades to come.
Some of the key gastric sleeve nutrition guidelines include:
• Eat slowly and chew thoroughly.
• Eat in small portions.
• Listen to your stomach and avoid foods it cannot tolerate.
• Avoid high sugar and high fat foods.
• Drink fluids between meals, but avoid them during a meal.
• Eat your food in small pieces so that you can chew and digest it.
• Avoid calories that are non-nutrient.
• Stay hydrated as much as you can and drink water frequently.
• Avoid alcoholic beverages as far as possible.
• Puree your foods using a food processor or blender.
• Discuss with your physician about nutrition supplements and vitamins.
• Do not use NSAIDs and painkillers without medical prescription.
Gastric sleeve diet recipes
Gastric sleeve diet recipes can make it easier for you to remain diligent about your new eating habits and help you enjoy every food. Choose creative gastric sleeve recipes that will enable you to meet your weight loss goals in a healthy, phased manner, while ensuring that your nutrition needs are fully met. Follow the recipes that include a variety of foods and cover your daily nutrition requirements of vitamins, proteins, and minerals.
You can participate in Internet forums, Facebook groups, or subscribe to newsletters that focus on vsg diet recipes and related issues. You may also consult with your nutrition specialist or dietitian to recommend you some healthy and delicious recipes that provide for optimal nutrition. You need to ensure that gastric sleeve post op diet cheating is avoided, and vsg recipes will help you achieve your weight loss goals.
Need help with diet after gastric sleeve surgery? Contact Jet Medical Tourism®
Gastric sleeve pre op and post op diet are both vital elements in your journey to achieve a successful and sustainable weight loss. Your commitment to a healthy and balanced diet as directed by your Mexico bariatric surgeon will help minimize your risk of side effects and complications.
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If you have questions or concerns or need help with your diet after your gastric sleeve surgery, call our experienced representatives at Jet Medical Tourism®.
Jet Medical Tourism® is a trusted provider of gastric sleeve surgery in Mexico. We have on board some of the leading weight loss surgeons in Mexico. Our surgeons and their nutrition expert teams can provide you the most appropriate information about your vsg diet.
You can also ask any other questions you may have regarding your safe and affordable gastric sleeve surgery in Mexico. To schedule a free consultation, give us a call 855-506-6188 today.