Apple Tuna Sandwich Recipe - Jet Medical TourismApple Tuna Sandwich Recipe… this delicious sandwich is a great choice for a quick bite at home and is packed with 23 grams of protein per serving.

Servings

This apple tuna sandwich recipe is good for 3 servings.

Ingredients

  • 1 6-ounce can unsalted tuna in water, drained
  • 1 apple, chopped
  • ¼ cup low-fat yogurt (vanilla or plain)
  • 1 teaspoon mustard
  • ½ teaspoon honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves
  • 3 slices of tomato

 

Directions

  1. Wash and peel the apple. Chop it into small pieces.
  2. Drain the water from the can of tuna.
  3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  4. Spread ½ cup of the tuna mix onto each 3 slices of bread.
  5. Top each sandwich with a washed lettuce leaf, tomato and a slice of bread.

 

Nutritional Values Per Serving

  • Serving size: ⅓ of recipe
  • Protein: 23 grams
  • Calories: 250
  • Cholesterol: 28 milligrams
  • Carbohydrates: 30 grams
  • Sodium: 330 milligrams
  • Fat: 2.5 grams
  • Dietary Fiber: 5 grams
  • Sugar: 5.25 grams

 

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